#113: What happens when we get caught up in an IDEAL

Listen now:

Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#199: My Dad & The Eve of Destruction

My dad passed away in May. I haven’t really talked about it in my podcasts, but today I had an experience and felt the time was right to share this…

Listen to the episode

September 6, 2021

#246: What’s your pace?

I find that the day before vacation, I’m counting down the hours and just can’t wait to get there. Why do we live this way? Why do we push ourselves…

Listen to the episode

August 1, 2022

#99: Why I’m FED UP with the Health and Fitness Industry

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11390264/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, that’s right, I’m a health and fitness professional and I’m talking about why I am FED UP with…

Listen to the episode

October 7, 2019