The Get Lively® with Jan podcast

Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a…

Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April.  If anyone had told us at the start of 2020…

How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like…

I get it, you’re busy.  We all are. But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY. In fact, there are…

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…

What are the things that REALLY matter to you in life?  Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…

People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…

I don’t know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma.  Now, I love Netflix just as much as the…

Why do we get so “black or white” in our lives, particularly as it relates to our health?  Yes, living in our ideal is great, but not always realistic.  As…

Let’s embrace this new decade by being intentional about the life we WANT to live!  It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…

As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and…