The Get Lively® with Jan podcast

First of all, hope you are all enjoying this first week of July! Second, if you are like, well, most people, you’ve probably cycled through diet plan after diet plan,…

You know that feeling when an Amazon box arrives and you think to yourself:  Did I order something? Well, this happened to me the other day, and I was right,…

Gosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs…

Oh how I love the month of June… and here we are, mid-way through it. This is my absolute favorite time of year – I love everything about the summer…

I don’t know about you but I am having a tough time getting the wind back in my sails these days…  I’m not used to living with so much uncertainty…

Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing…

Who else feels like they are DROWNING in “what if-s?” right now? At the time that I’m writing this message, here in Massachusetts, the Governor just laid out the reopening…

As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But…

Recently our good friend, known in these parts as GP, posted a video on Facebook. In it there was an aspect of grief over what we are missing out on…

Chatting with Mom about the highs and lows of life during Corona I think it’s safe to say that we’ve all experienced so many highs and lows during this unreal…

What is Yours to Take While Being in Quarantine Wow, well it’s been over a month.  At times it probably felt impossible.  Maybe at times it felt peaceful. All I…

Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an…

Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April.  If anyone had told us at the start of 2020…

Why you are not Broken and Everything isn’t as STUCK as it Seems! What an unbelievable time in our lives. We are now a few weeks into this new age…

How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like…

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…

Tackle YOUR belief that you can’t do this. Don’t believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just…

I get it, you’re busy.  We all are. But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY. In fact, there are…