#54: What’s YOUR Story?
What is the story of YOUR life? How are you owning it? How well do you know yourself? First Lady Michelle Obama talks about not knowing what the future holds…
Read More#53: Are you too focused on GETTING and GRASPING?
Are you feeling unsatisfied in your life? Perhaps you are TOO focused on getting and grasping, versus what matters most in life… Love and connection. This time of year we…
Read More#50: The Fine Line Between Self Care and Self Absorption
Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption? Exploring this line and how focusing more on…
Read More#48: The 5 Questions You Must Ask Yourself
Do you make time for self reflection? Do you make the time to ask yourself questions and give yourself the space to receive the answers? I came across some great…
Read More# 47: Who’s ready to have more FUN?
What if life were more FUN? What would that look like for YOU? Have you ever taken the time to ask yourself that question: what would my life look like…
Read More#46: Tired of struggling without the results?
You are working too hard and thinking about your health TOO much to not feel good about your body, your weight, and your SELF. It’s time to take a different…
Read More#45: Yep, it’s time to indulge!
Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of October? Aren’t you supposed to be saying the opposite? Well, I…
Read More#44: Is life unfair OR your playground to enjoy?
Which end of this statement do YOU find yourself on? Where do you WANT to be? Digging into the thoughts that inform our lives and how it is possible to…
Read More#43: Decision Making, Second Chances, and Pearl Jam
Yup, that’s right, this episode is all about the lessons I learned after attending two Pearl Jam shows last week. They’ve been influencing my life for 27 years and now…
Read More#42: Where the heck did my ENERGY go?
Who doesn’t want more ENERGY? I know I do! Well, perhaps we need to be taking a closer look at how we are giving our energy AWAY and how we…
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