The Get Lively® with Jan podcast

Anybody else find themselves with a running list in their heads that sounds something like: I need to get this.  I need to drop off that.  I need to pick…

As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) …

We cut ourselves off from success before we even take one step in the direction we seek to go. Defense mechanism?  Maybe. But maybe it is also our intolerance for…

I’m currently coaching a great group of people in The Lifestyle program.   We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any…

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn’t wait to watch.…

A few weeks ago, I wrote about people asking me if I eat certain foods.   I talked about how it usually gets posed as a question in which they imply…

On last week’s show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we’ll never succeed because we’ve…

Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are…

You all know how much I love sharing stuff that I’ve read.  Well this week is one of those weeks. I’ve actually mentioned the book “The Gut Makeover” previously, as…

There are a few questions that I get asked a lot. And here’s one of them: Jan, do you eat whatever you want? People ask me that ALL the time. …

We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that…

Yes, I’m sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend…  I don’t normally talk about weight, but I knew the mental struggle that I…

I read a great article in the Huffington Post about hitting the Pandemic wall. Who out there feels like they’ve been banging their heads against it for awhile now? I hear…

The other day I was STRUGGLING.   I couldn’t seem to make anything work.   EVERYTHING felt like a chore. And EVERYTHING felt tough.  Even the simple things that I normally do…

The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I’m ready to do a…

I have to tell you, I’m smiling ear to ear as I type this to you all. A good feeling to start a new month! So, why am I smiling…

Oh my goodness, it is the last week of January.  Where did THAT time go?? Well, another month, and another story to share… 😉 This one takes us to my…

I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time…