The Get Lively® with Jan podcast

How much SALT is in the water you’re drinking? Random question, right? In today’s show I share a story about the how what we focus on is what carries the…

It is time to take a look at what we dragged with us right into this new decade.  Time to look at what is keeping you from fitting through that…

Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in…

I don’t know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma.  Now, I love Netflix just as much as the…

Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating.  If you have…

Why do we get so “black or white” in our lives, particularly as it relates to our health?  Yes, living in our ideal is great, but not always realistic.  As…

Let’s embrace this new decade by being intentional about the life we WANT to live!  It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…

Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. …

As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…

How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and…

Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective.  We are going to discuss…

“Real change is practically invisible as it’s happening.”  This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding…

What fitness goals or physical endeavors have you set for yourself?  What impact have they had on you?  Talking all about the importance of challenging yourself, what you’ll learn about…

I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…

You know that feeling, you are on the edge of something amazing.  You are firing on all cylinders.  You feel so alive.  You are ready to dive in… and then…

Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…

Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training.  We share the questions that our clients and friends ask us about our lifestyles and…