The Get Lively® with Jan podcast

Let’s embrace this new decade by being intentional about the life we WANT to live!  It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…

Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. …

As the end of the year draws near, I highly encourage you to take some time to reflect on how you’ve changed, where you’ve grown, and where you are challenged,…

How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…

November does not need to represent a chocolate dipped slide into the New Year.  There are simple ways to stay happy and healthy – and of course – fit and…

Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective.  We are going to discuss…

“Real change is practically invisible as it’s happening.”  This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding…

What fitness goals or physical endeavors have you set for yourself?  What impact have they had on you?  Talking all about the importance of challenging yourself, what you’ll learn about…

I don’t know about you, but I have often fallen into the trap of thinking that “I’ve arrived” and that getting to a particular level of performance meant that I…

You know that feeling, you are on the edge of something amazing.  You are firing on all cylinders.  You feel so alive.  You are ready to dive in… and then…

Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…

Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training.  We share the questions that our clients and friends ask us about our lifestyles and…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11390264/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, that’s right, I’m a health and fitness professional and I’m talking about why I am FED UP with…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11379866/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11331824/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever find yourself in a situation where you are so fearful about doing something, but you do it anyway,…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11235602/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I read something the other day about how we spend so much of our lives “time traveling.” The author…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11141594/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you’ve ever found yourself feeling alone, disconnected, and not engaged with people, it’s probably because of this: we…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11017823/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Driving to the studio one morning, I found myself completely captivated, moved, and inspired by the lyrics of the…