Snack Hacks: 3 Tips for Smart Snacking
To snack, or not to snack, that is the question…. There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too…
Read MoreLessons from Pearl Jam
Pearl Jam Weekend If we are friends on Facebook, you know that I spent the weekend chasing Pearl Jam around Boston. When Franny (the hubby) and I heard that…
Read MoreSummer Fitness: Stay Safe!
Summer Fitness Safety in the Sun Even those of us who are supposed to “know what to do” sometimes find themselves in a learning situation. So as a trainer, I…
Read MoreLearning & Lavender: Why I LOVE this stuff.
Learning & Lavender In case you haven’t seen all of my social media posts as I frolicked around Utah in fields of lavender and clary sage while I attended Young…
Read MoreWho’s Better? On the Good & Bad of Competition…
On competition…. Last weekend my sister and I ran a road race together. Something that we do a few times a year, but recently, she has taken her speed to…
Read MoreHealthy Summer Recipes with Sneaky Swaps!
BBQ season is upon us! Time to start sharing some great recipes to keep your summer meals healthy and vibrant. I tried these over Memorial Day Weekend and got many…
Read MoreWould you criticize or judge her?
Would you criticize her? Judge her? Shame her? I’m guessing your answer is a firm “NO” as I know that is my response. So why then am I so willing…
Read MoreAccidental Chocolate Ice Cream
Accidental Chocolate Ice Cream. This is what I love about life, you just NEVER know what you might stumble across, ESPECIALLY when you accidentally discover a super healthy recipe for…
Read MoreWater, greens, and emotional eating: tips for YOU!
I shared this in a recent email series and wanted to also post to the blog as this is full of simple gems to help YOU feel LIVELY and vibrant….
Read MoreGet Lively Smoothie Workout: Get moving!
Get Lively Green Smoothie Workout Short on time? NO PROBLEM! Get some exercise in while making your morning smoothie! That’s right friends, I’ve put together a super quick routine (and…
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