#342: How I’m Trying to Deal with Perimenopausal Chaos
Yes, we’re back to this topic again. And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at…
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#291: The latest example of what I’m learning about myself…
In this latest addition of “Jan’s Mind is Blown” by her own thoughts, I’ve discovered this… We prepare ourselves for many things in life. Personally, I love to lay out…
#290: The Challenge of Prioritizing Yourself
Prioritizing yourself. I don’t know about you, but it almost feels cliche at this point. Do you agree? We talk so much about burnout and how we need to prioritize…
#289: When grief is so confusing.
This week’s show is taking a bit of a different turn, but it’s very much what is on my mind right now so I thought I’d share. It’s been two…
#288: When a “rising tide lifts all boats.”
If you’ve been with me for awhile, you know that one of my most favorite quotes is: A rising tide lifts all boats. Of course credit to JFK, but my…
#287: What I was thinking about on my spin bike when I shouldn’t have been…
Yes, this podcast idea came to me while I was on my spin bike… You see, I was on my bike, thinking about everything BUT being on my bike. I’ve…
#286: When your Biz-Bestie Publishes their First Book
This week’s show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she’s been writing over the past few years, and well,…
#285: Why “LIVELY”? What does it mean for you?
Starting fresh in a new space is wonderful in SO many ways… You get to RECONCEIVE what you are doing and WHY you are doing it. You get to PURGE…
#284: Behind the scenes with Jan hiding under a blanket.
What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming…
#283: You say you are committed, but are you taking action?
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…
#282: Putting a period at the end of the JOY sentence.
I’ve been thinking about what’s going on in my life right now and I kept coming back to the moments that are bringing me joy. I don’t know about you,…
#281: Sharing why I’ve recently gained weight.
As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary”…
#280: Making a BIG announcement as I hand over the mic!
It took me 280 episodes to finally have the tables turned on ME! On this week’s show, I handed over the mic to our gal pal, business bestie, and frequent…
#279: Why I’m Looking Back to Move Forward
Well the last few months have certainly been an exercise in reflecting on what is possible… It has been an opportunity for me to take my fears, learn how to…
#278: Two Women Sharing their Adventures in Business
One of my favorite things to do as a small business owner is to chat with other small biz owners – especially those who, like me, didn’t start out this…
#277: The Gift of Uncertainty
We all deal with bouts of uncertainty at various times and at various life stages, and for me, I was constantly dealing with uncertainty when it came to looking for…
#276: What happens when we THINK there IS a solution.
As I’ve been grappling with what I believe is or is NOT possible for my business when it comes to commercial real estate, I came across this story. It’s from…
#275: Why it’s time for me to hire a COACH
I don’t know about you, but I’m starting to feel the itch… Every few years (or heck, sometimes months) I’ll notice myself starting to get restless. I feel myself wanting…
#274: Mythbusters: Health, Fitness, and YOU!
This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training…